Wednesday 7/10/24

 

CYCLE NOTES: EVERYONE should use this as an opportunity to work on dubs, so only people with injuries/limitations sub out or modify the jumprope.

 

WORKOUT:

MEGA TABATA  8x 2:00/1:00 (alternating, 4/e )

A1. MAX Dubs

A2. Bike Calories

SCORE = total calories

 

RECOVERY:

Foam roll calves

Happy baby

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