Michaels AOTM Workout!
800m Run Then..
Partitioned any way:
50 Pull Up
50 Overhead Squat
50 Toes to Bar
50 Weighted Lunges
Then..
800m Run
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 95/75lb
COMPETITION: 115/95 lb
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