Wednesday 7/6/22

Part 1:

In 14 min:

Press Complex:

1 Strict Press + 1 Push Press + 1 Push Jerk (from rack, build)

then -10% for 1 drop sets

 

Part 2:

AMRAP in 12 minutes:

3 wall walks

2 rope climbs or 5 Pull Ups

10 Cals

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