FUNCTIONAL FITNESS
PART 1
15min…….
Front Squat: find a 3RM
PART 2
Every 4:00 x 4 rounds (16 minutes)
10 bar facing burpees
60 double unders
8 Hang Cleans
STANDARD: 75/55 lb
RX: 95/65 lb
SPORT: 115/85 lb
COMPETITION: 135/105 lb