FUNCTIONAL FITNESS
AMRAP 5:
Buy-In: 100 Double Under
Into Max Rounds:
6 Lateral Dumbbell Burpees
12 DB Front Rack Lunge
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Under
Into Max Rounds:
6 Lateral Dumbbell Burpees
9 Single DB Thrusters
Rest 5 Minutes
AMRAP 5:
Buy-In: 100 Double Under
Into Max Rounds:
6 Lateral Dumbbell Burpees
6 Alt DB Clusters
STANDARD: 35/20
RX: 50/35 lb
SPORT: 55/40 lb
COMPETITION: 65/45 lb