FUNCTIONAL FITNESS
On the Minute x 24:
Minute 1:
5 Deadlift
5 Hang Power Cleans
5 Push Jerks
Minute 2:
12 AbMat Sit-ups
Minute 3: Rest
STANDARD: 45/35 lb
RX: 95/65 lb
SPORT: 105/95lb
COMPETITION: 135/115 lb
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