Wednesday 8/21/22

Posted on by affiliateadmin

AMRAP 25:

7 Pull-ups

7 Power Snatches

7 Weighted V-Up

Every 5 Minutes [Starting at 0:00]:

400 Meter Run

 

STANDARD: 45/35 lb

RX: 75/55 lb

SPORT: 95/65 lb

COMPETITION: 115/85 lb

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