Emily’s AOTM Workout:
25 MIN AMRAP:
400m run
7 Hang Cleans
7 Front Squats
7 Push Jerks
14 Pull Up
21 Double Under
:90 sec Rest after each completed rounds
STANDARD: 45/35 lb
RX: 85/65 lb
SPORT: 95/75lb
COMPETITION: 105/85 lb
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