Functional Fitness:
Complete 3 sets: (28min Cap)
100 Double Under
15 Hollow Up
80 Double Under
15 Burpee
60 Double Unders
15 Pull-Ups
–Rest 3:00 between sets-
Functional Fitness:
Complete 3 sets: (28min Cap)
100 Double Under
15 Hollow Up
80 Double Under
15 Burpee
60 Double Unders
15 Pull-Ups
–Rest 3:00 between sets-
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