Wednesday 9/14/22

Functional Fitness:

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

12 Front Squats

6 Burpee Box Jump Overs

 

[Rest 4 Minutes ]

 

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

9 Front Squats

6 Burpee Box Jump Overs

 

[Rest 4 Minutes ]

 

AMRAP 5:

Buy-In: 400 Meter Run

Max Rounds With Time Remaining:

6 Front Squats

6 Burpee Box Jump Overs

 

STANDARD: 45/35 lb

RX: 75/55 lb

SPORT: 95/65 lb

COMPETITION: 115/85 lb

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