FUNCTIONAL FITNESS
AMRAP 5:
21 Calorie
15 Toes to Bar
12 Push Jerks
Rest 4:00
AMRAP 5:
18 Calorie
12 Toes to Bar
9 Push Press
Rest 4:00
AMRAP 5:
15 Calorie
9 Toes to Bar
6 Strict Press
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 85/65 lb
COMPETITION: 95/75 lb