Wednesday 9/22/21

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FUNCTIONAL FITNESS

 

AMRAP 25:

5 Pull Up

7 Power Snatches

9 Box Jump Overs

[On the 0-5-10-15-20]: 12 Cals

 

STANDARD: 45/35 lb

RX: 75/55 lb

SPORT: 95/65 lb

COMPETITION: 115/85 lb

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