FUNCTIONAL FITNESS
Brian’s Kettlebells Gone Bad AOTM Workout:
3 rounds for total reps:
1 min Max KB Lunges
1 min Max RKB Swings
1 min Max KB box Step Ups
1 min Max Cardio
1 min Max KB Goblet Squats
4 min rest
STANDARD: 26/18 lb
RX: 35/26 lb
SPORT: 44/35 lb
COMPETITION: 53/44 lb