A1: Back Squat 8-8-8
A2: Ring Rows (tempo 30X1) 8-8-8
For Time:
7 Rounds
7 OHS
7 TTB
7 Box Jumps (24/20)
Post: Hand Stand Skill Work
Class at 6:00am & 6:30pm today.
10/2/12
A1: Find 1RM hang power snatch
B1: “Death by Deadlifts and Burpees:
Min 1: 1 burpee + 1 deadlift
Min 2: 2 burpees + 2 deadlifts
Min 3: 3 burpees + 3 deadlifts
(cont’d)
C1: GHRs 3 x Max Effort
C2: Prowler Push 3 x 50 yards
Just a reminder we will have added the 6:30pm class time to the schedule on Tuesdays and Thursdays.
Today, classes will be held at 9:00am, 5:30pm, and 6:30pm.