Daily WOD

Monday 6/5/23

Part One: Back Squat *Set 1 – 6 reps *Set 2 – 8 reps *Set 3 – 10 reps *Set 4 – 8 reps *Set 5 – 6 reps (Use the same load for all 5 sets.) Rest 60 seconds   Part Two: 30-20-10 Single Arm Dumbbell Hang Clean Single DB Front Rack Lunge Calories

More

Sunday 6/4/23

We are SO excited to announce our June Athlete of the Month is…Nikki K! Nikki is an amazing member and athlete, and we are thrilled to celebrate her this month. Her hard work and dedication to fitness and the Hardware community has not gone unnoticed! It has been a pleasure watching her grow as an …

More

Saturday 6/3/23

We are SO excited to announce our June Athlete of the Month is…Nikki K! Nikki is an amazing member and athlete, and we are thrilled to celebrate her this month. Her hard work and dedication to fitness and the Hardware community has not gone unnoticed! It has been a pleasure watching her grow as an …

More

Friday 6/2/23

We are SO excited to announce our June Athlete of the Month is…Nikki K! Nikki is an amazing member and athlete, and we are thrilled to celebrate her this month. Her hard work and dedication to fitness and the Hardware community has not gone unnoticed! It has been a pleasure watching her grow as an …

More

Thursday 6/1/23

We are SO excited to announce our June Athlete of the Month is…Nikki K! Nikki is an amazing member and athlete, and we are thrilled to celebrate her this month. Her hard work and dedication to fitness and the Hardware community has not gone unnoticed! It has been a pleasure watching her grow as an …

More

Wednesday 5/31/23

Part One: A. 8 min to perform: BB Bent over rows for 4×6 (50-55% of 1rm, Use the same load for all 4 sets.) B. 8 min to perform: Bench Press 4×6 (50-55% of 1rm, Use the same load for all 4 sets.)   Part Two: 3 sets 2 minute AMRAP 50 Double Unders or …

More

Tuesday 5/30/23

Part One: Back Squat 4×5 (50-55% of 1rm, Use the same load for all 4 sets.) Rest 60 seconds   Part Two: 3 rounds of Min 1: 20 Ball Slam Min 2: 15 Med Ball Cleans Min 3: 10 Med Sit Ups Min 4: rest

More

Monday 5/29/23

MURPH: For Time 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run   HALF MURPH: For Time 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run   Standard: Half Murph + Ring Row Rx: Half Murph + Pull-Ups Sport: Full Murph Competition: Full Murph + Weighted Vest”

More

Sunday 5/28/23

TODAY’S SCHEDULE 9:00 – 9:45am: TotFit 9:30 – 10:00am: OPEN GYM 10:00 – 10:45am: KidsFit 10:30 – 11:30am: OPEN GYM 10:45 – 11:30am: YouthFit

More

Saturday 5/27/23

Community Workout! 25min AMRAP: Teams of 2 You-Go-I-GO 10 Weighted Sit Ups 36 Double Unders 10 Dumbbell S2OH (6 on each side)

More