Daily WOD

Sunday 5/19/24

  TODAY’S SCHEDULE 9:30 – 10:30am: HIIT BOOTCAMP 9:30 – 10:30am: OPEN GYM 10:00 – 10:45am: KidsFit 10:30 – 11:30am: OPEN GYM 10:45 – 11:30am: HardCORE 10:45 – 11:30am: YouthFit

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Saturday 5/18/24

  Hardware IN-HOUSE COMPETITION–PromPalooza–Saturday, June 22nd! Find a partner and sign up no later than May 25th using this form: https://forms.gle/SPW7CuWUUFBuw5vx9   WORKOUT:   Josh’s AOTM Workout! “MOONSTRUCK” 30:00 Partner AMRAP: I Go, You Go 1 Wall Walk 9 Deadlifts 8 Burpees to a Target 7 Echo Calories (10 on other machines)  

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Friday 5/17/24

  Hardware IN-HOUSE COMPETITION–PromPalooza–Saturday, June 22nd! Find a partner and sign up no later than May 25th using this form: https://forms.gle/SPW7CuWUUFBuw5vx9   CYCLE NOTES: The snatch skill work today is spaced out every OTHER minute to allow coaches to give LOTS of feedback, as well as to give members time to add weight and THINK from round to round. …

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Thursday 5/16/24

  TODAY’S SCHEDULE 6am  and 7am OPEN GYM 9:00am – 10:30am OPEN GYM 12:00pm – 1:00pm GYMNASTICS 4:30pm – 5:30pm OPEN GYM 5:30pm – 6:30pm HIIT BOOTCAMP 5:30pm – 6:30pm YOGA MOBILITY

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Wednesday 5/15/24

  Hardware IN-HOUSE COMPETITION–PromPalooza–Saturday, June 22nd! Find a partner and sign up no later than May 25th using this form: https://forms.gle/SPW7CuWUUFBuw5vx9   CYCLE NOTES: Murph prep & general physical preparedness! As much as possible, make this workout feel like an event: loud, cheering, social!   WORKOUT: CINDY Variation 36:00 Partner AMRAP: 5 Pull Ups 10 Pushups 15 Air Squats 200m …

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Tuesday 5/14/24

  Hardware IN-HOUSE COMPETITION–PromPalooza–Saturday, June 22nd! Find a partner and sign up no later than May 25th using this form: https://forms.gle/SPW7CuWUUFBuw5vx9   CYCLE NOTES: Today is a simple day where we get stronger by showing up and putting some volume on our shoulders. The bent-over barbell rows should be pretty heavy and members can use whichever grip allows you …

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Monday 5/13/24

  Hardware IN-HOUSE COMPETITION–PromPalooza–Saturday, June 22nd! Find a partner and sign up no later than May 25th using this form: https://forms.gle/SPW7CuWUUFBuw5vx9   CYCLE NOTES: Warning: BOOTY BLAST! All of today’s movements work in different ways to target glutes, even the rows! After all the single-leg squats and swings and full Range of Motion (ROM) squats, you will feel the …

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Sunday 5/12/24

  TODAY’S SCHEDULE 9:30 – 10:30am: HIIT BOOTCAMP 9:30 – 10:30am: OPEN GYM 10:00 – 10:45am: KidsFit 10:30 – 11:30am: OPEN GYM 10:45 – 11:30am: HardCORE 10:45 – 11:30am: YouthFit

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Saturday 5/11/24

  Hardware IN-HOUSE COMPETITION–PromPalooza–Saturday, June 22nd! Find a partner and sign up no later than May 25th using this form: https://forms.gle/SPW7CuWUUFBuw5vx9 CYCLE NOTES: Today is meant to be an accessible, open-style that starts fast and then lets everyone cheer each other on and express some strength.   WORKOUT:   In 18:00 A. 5 Rounds: 30 DU & 20 Situps …

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Friday 5/10/24

  Hardware IN-HOUSE COMPETITION–PromPalooza–Saturday, June 22nd! Find a partner and sign up no later than May 25th using this form: https://forms.gle/SPW7CuWUUFBuw5vx9   CYCLE NOTES: This month’s Friday skill is the snatch. Today we set a baseline with a simple 10-round EMOM for 10 total reps. Staying light and smooth in these skill sessions will translate into a much higher …

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