Daily WOD
Monday 6/5/23
- Daily WOD
- June 4, 2023
Part One: Back Squat *Set 1 – 6 reps *Set 2 – 8 reps *Set 3 – 10 reps *Set 4 – 8 reps *Set 5 – 6 reps (Use the same load for all 5 sets.) Rest 60 seconds Part Two: 30-20-10 Single Arm Dumbbell Hang Clean Single DB Front Rack Lunge Calories
Sunday 6/4/23
- Daily WOD
- June 3, 2023
We are SO excited to announce our June Athlete of the Month is…Nikki K! Nikki is an amazing member and athlete, and we are thrilled to celebrate her this month. Her hard work and dedication to fitness and the Hardware community has not gone unnoticed! It has been a pleasure watching her grow as an …
Saturday 6/3/23
- Daily WOD
- June 2, 2023
We are SO excited to announce our June Athlete of the Month is…Nikki K! Nikki is an amazing member and athlete, and we are thrilled to celebrate her this month. Her hard work and dedication to fitness and the Hardware community has not gone unnoticed! It has been a pleasure watching her grow as an …
Friday 6/2/23
- Daily WOD
- June 1, 2023
We are SO excited to announce our June Athlete of the Month is…Nikki K! Nikki is an amazing member and athlete, and we are thrilled to celebrate her this month. Her hard work and dedication to fitness and the Hardware community has not gone unnoticed! It has been a pleasure watching her grow as an …
Thursday 6/1/23
- Daily WOD
- May 31, 2023
We are SO excited to announce our June Athlete of the Month is…Nikki K! Nikki is an amazing member and athlete, and we are thrilled to celebrate her this month. Her hard work and dedication to fitness and the Hardware community has not gone unnoticed! It has been a pleasure watching her grow as an …
Wednesday 5/31/23
- Daily WOD
- May 30, 2023
Part One: A. 8 min to perform: BB Bent over rows for 4×6 (50-55% of 1rm, Use the same load for all 4 sets.) B. 8 min to perform: Bench Press 4×6 (50-55% of 1rm, Use the same load for all 4 sets.) Part Two: 3 sets 2 minute AMRAP 50 Double Unders or …
Tuesday 5/30/23
- Daily WOD
- May 29, 2023
Part One: Back Squat 4×5 (50-55% of 1rm, Use the same load for all 4 sets.) Rest 60 seconds Part Two: 3 rounds of Min 1: 20 Ball Slam Min 2: 15 Med Ball Cleans Min 3: 10 Med Sit Ups Min 4: rest
Monday 5/29/23
- Daily WOD
- May 28, 2023
MURPH: For Time 1 mile Run 100 Pull-Ups 200 Push-Ups 300 Air Squats 1 mile Run HALF MURPH: For Time 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run Standard: Half Murph + Ring Row Rx: Half Murph + Pull-Ups Sport: Full Murph Competition: Full Murph + Weighted Vest”
Sunday 5/28/23
- Daily WOD
- May 27, 2023
TODAY’S SCHEDULE 9:00 – 9:45am: TotFit 9:30 – 10:00am: OPEN GYM 10:00 – 10:45am: KidsFit 10:30 – 11:30am: OPEN GYM 10:45 – 11:30am: YouthFit
Saturday 5/27/23
- Daily WOD
- May 26, 2023
Community Workout! 25min AMRAP: Teams of 2 You-Go-I-GO 10 Weighted Sit Ups 36 Double Unders 10 Dumbbell S2OH (6 on each side)