CYCLE NOTES: The whole body goes to work today, starting with a repeat of the max dips workout, where athletes should be pushing themselves to get more reps, higher weights, and or to advance in difficulty level with this movement. The metcon today will be a quick, hard sprint for some of our advanced athletes and will be technically challenging for other members who have limited experience with overhead lunges.
STRENGTH:
4x
A. Max Dips (10-12)
B. Same # of Inverted Rows
WORKOUT:
5 Rounds for Time:
5/5 Db OH Lunges
10 Toes to Bar
RECOVERY:
Scorpion
Foam roll quads