Friday 4/19/24


CYCLE NOTES:  The whole body goes to work today, starting with a repeat of the max dips workout, where athletes should be pushing themselves to get more reps, higher weights, and or to advance in difficulty level with this movement. The metcon today will be a quick, hard sprint for some of our advanced athletes and will be technically challenging for other members who have limited experience with overhead lunges.




A. Max Dips (10-12)

B. Same # of Inverted Rows



5 Rounds for Time:

5/5 Db OH Lunges

10 Toes to Bar




Foam roll quads

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