
We are so excited to announce our January Athlete of the Month…Steven S!!!
Steven is everything we hope for in a Hardware athlete. He is hard working, dedicated, coachable, positive, and a great community member. We are so lucky to have people like Steven at our gym! Check out Steven’s AOTM Profile here!

FUNCTIONAL FITNESS
AMRAP 5:
3 Rounds:
9 Pull-Ups
9 Power Clean and Jerks
Time Remaining: Max Calorie
[Rest 5 Minutes]
AMRAP 5:
2 Rounds:
12 Pull-Ups
9 Power Clean and Jerks
Time Remaining: Max Calorie
[Rest 5 Minutes]
AMRAP 5:
1 Round:
15 Pull-Ups
9 Power Clean and Jerks
Time Remaining: Max Calorie
AT HOME WORKOUT:
AMRAP 5:
3 Rounds:
9 Push Up or HSPU
9 Odd Object Clean to Jerks
Time Remaining: Max Cardio (This can be Double Under, Jumping Jacks, Mountain Climber etc. Your choice)
[Rest 5 Minutes]
AMRAP 5:
2 Rounds:
12 Push Up or HSPU
9 Odd Object Clean to Jerks
Time Remaining: Max Cardio
[Rest 5 Minutes]
AMRAP 5:
1 Round:
15 Push Up or HSPU
9 Odd Object Clean to Jerks
Time Remaining: Max Cardio