WORKOUT:
Long Row Tabata
Rest 4:00
Long Bike Tabata
Rest 4:00
Long Echo/Ski Tabata
(any order) Long = 8x :45/:15
STIMULUS: Breath & recovery
RECOVERY:
Walk
Legs up wall
WORKOUT:
Long Row Tabata
Rest 4:00
Long Bike Tabata
Rest 4:00
Long Echo/Ski Tabata
(any order) Long = 8x :45/:15
STIMULUS: Breath & recovery
RECOVERY:
Walk
Legs up wall
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!