Saturday 4/13/24

 

WORKOUT:

SWINGING PARTNER AMRAP ANNIE

30:00 AMRAP 10-20-30-40-50-etc

Double Unders

Sit-Ups

Kettlebell Swings

Partition as needed

Friday 4/12/24

 

STRENGTH:

3-4x 40m/each

A. Sled Push

B. Sandbag Carry

C. Rest ~2:00

 

WORKOUT:

3 Rounds for time of:

200m Run

15 Front Squats

Thursday 4/11/24


TODAY’S SCHEDULE

6am  and 7am OPEN GYM

9:00am – 10:30am OPEN GYM

12:00pm – 1:00pm GYMNASTICS

4:30pm – 5:15pm YOUTHFIT

4:30pm – 5:30pm OPEN GYM

5:30pm – 6:30pm HIIT BOOTCAMP

5:30pm – 6:30pm YOGA MOBILITY

Tuesday 4/9/24

 

STRENGTH:

Upper-Body Superset

4x

A. 10/10 Dumbbell Z Press

B. 5 Weighted Ring Pull-Ups

 

WORKOUT:

12:00 Ascending AMREP

2-4-6-8-10-etc

Pushups

Gorilla Rows (1/1-2/2-3/3-etc)

Monday 4/8/24

 

STRENGTH:

Lower Body Superset

4x

A. 10/10 Bulgarian Split Squats

B. 10 Sumo Deadlifts

 

WORKOUT:

Alternating LONG Tabata (10x :45/:15)

A. Dumbbell Thrusters (Heavy)

B. Step-Ups

Sunday 4/7/24

 

TODAY’S SCHEDULE

9:30 – 10:30am: HIIT BOOTCAMP

9:30 – 10:30am: OPEN GYM

10:00 – 10:45am: KidsFit

10:30 – 11:30am: OPEN GYM

10:45 – 11:30am: HardCORE

10:45 – 11:30am: YouthFit

Saturday 4/6/24

 

COMMUNITY WORKOUT:

20:00 Ladder

5-10-15-20-25-etc

Power Wall Balls

Ball Slams

Ball Squats

Calories

Friday 4/5/24

 

STRENGTH:

4x A. Max Dips (10-12)

B. Same # of Inverted Rows

 

WORKOUT:

NANCY!!

5 Rounds For Time

  • 400 meter Run
  • 15 Overhead Squats (95/65 lb)

Thursday 4/4/24

TODAY’S SCHEDULE

6am  and 7am OPEN GYM

9:00am – 10:30am OPEN GYM

12:00pm – 1:00pm GYMNASTICS

4:30pm – 5:15pm YOUTHFIT

4:30pm – 5:30pm OPEN GYM

5:30pm – 6:30pm HIIT BOOTCAMP

5:30pm – 6:30pm YOGA MOBILITY