Part One:
Shoulder To Overhead (12 minutes)
1 Set of: 3 Push Presses + 2 Push Jerks + 1 Split Jerk
2 Set of: 2 Push Presses + 2 Push Jerks + 1 Split Jerk
2 Set of: 1 Push Press + 1 Push Jerk + 1 Split Jerk
Part Two:
For Time (15 min cap)
Row 2,000 meters or Bike 4000 meters
25 Hand Release Push Ups
25 Strict Barbell overhead press
25 Toes to Bar
STANDARD: 45/35 lb
RX: 75/55 lb
SPORT: 85/65 lb
COMPETITION: 95/75 lb