Friday 4/26/24

Posted on by affiliate

 

STRENGTH:

3-5x 40m/each

A. Sled Push

B. Bearhug Carry (sandbag or other odd object)

C. Rest ~2:00

STIMULUS: “Fun”

 

WORKOUT:

4x400m Run

Every 4:00

STIMULUS: Maintaining speed

 

RECOVERY:

Calf/foot love

Sphinx

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