STRENGTH:
Back Squat
2x Max Effort (20-25)
STIMULUS: Muscular Endurance Retest
WORKOUT:
1-2-3-4-5-etc (12:00)
Pushups
Deadlifts (medium)
RECOVERY:
Straddle forward fold or rag doll
Happy baby
STRENGTH:
Back Squat
2x Max Effort (20-25)
STIMULUS: Muscular Endurance Retest
WORKOUT:
1-2-3-4-5-etc (12:00)
Pushups
Deadlifts (medium)
RECOVERY:
Straddle forward fold or rag doll
Happy baby
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