STRENGTH:
Strict Press: 2x Max Effort (20-25)
STIMULUS: Muscular Endurance Retest
WORKOUT:
1-2-3-4-5-etc (10:00)
Squat Clean
Wall Walk
RECOVERY:
Foam roll glutes
Child’s pose
STRENGTH:
Strict Press: 2x Max Effort (20-25)
STIMULUS: Muscular Endurance Retest
WORKOUT:
1-2-3-4-5-etc (10:00)
Squat Clean
Wall Walk
RECOVERY:
Foam roll glutes
Child’s pose
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