Reminders:
- Our Amundsen HS Track & Field Throwdown/Fundraiser is this Friday night, 6/5. We’re hoping to raise $1000 for the Track & Field team. This is 4x their annual budget. The money will be put towards new uniforms and equipment for the local team. Sign up for heats here. The event goes from 6PM – 9:30PM on Friday. Donations are encouraged for those participating in the workout!
- Friday’s 6:30PM class is cancelled for the Amundsen event.
Strength:
Split Jerk: 5×3
Conditioning:
15 min AMRAP:
- 800m Run
- 4 Rope Climbs
- 30 Push Ups
Extra:
Seated DB External Rotation @ 4010 Temp0: 4×8