Today’s Schedule:
10AM – CrossFit
*Regular schedule will resume tomorrow, Tuesday 1/3
Conditioning (Practice):
“Tiff”
25 minutes to complete:
1.5 mile run
then
AMRAP of:
- 11 CTB Pull Ups
- 7 Hang Squat Cleans (155/105 0r 60% 1RM)
- 7 Push Press (155/105)