5/2/17

DSC_0630

Strength:

 
A1. Bilateral Bent over DB Row: 3×8
A2. Bench Press: 3×8

Conditioning (Test):

9 min AMRAP:

  • 10 Shoulder to overhead (135/95)
  • 20 RKBS (70/53)
  • 40 DUs
Mobility:

Banded Overhead Distraction: 1-3 mins each arm