Reminders:
- Foundations Class meets tomorrow,Saturday, 10/3, at 9AM!
- Yoga meets on Sunday at 12:30PM!
Strength:
A1. RDL (40×0 Tempo): 5×5 (1 min rest)
A2. Strict Press: 5×5 (1 min rest)
Conditioning:
21-15-9
- Cleans (full squat) (135/95)
- Pull Ups
Month: October 2015
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