10/2/15

DSC_0918
 

Reminders:
  • Foundations Class meets tomorrow,Saturday, 10/3, at 9AM!
  • Yoga meets on Sunday at 12:30PM!
Strength:

A1. RDL (40×0 Tempo): 5×5 (1 min rest)
A2. Strict Press: 5×5 (1 min rest)

Conditioning:

21-15-9

  • Cleans (full squat) (135/95)
  • Pull Ups

Previous Post:

«

Next Post:

»