Reminders:
- Foundations Class meets today at 9AM!
- Olympic Lifting meets today at 12PM!
- Yoga meets on Sunday at 12:30PM!
Conditioning:
Fight Gone Bad
Three rounds of:
- Wall-ball, 20 pound ball, 10 ft target (Reps)
- Sumo deadlift high-pull, 75 pounds (Reps)
- Box Jump, 20″ box (Reps)
- Push-press, 75 pounds (Reps)
- Row (Calories)