This Week’s Schedule Changes:
OLY:
- Tonight @ 7:30PM (both CrossFit and OLY will run at the same time)
- Thursday @ 6:30PM
Saturday Classes:
- 9AM Foundations
- All other classes are canceled for St. Jude’s WOD
Yoga is canceled this Sunday
WOD for St. Jude’s
On Saturday August 6, 2016, we are holding a Charity WOD to benefit the St. Jude Children’s Research Hospital. A suggested $40 donation gets you participation in the workout followed by a party with beer, cider, and iced coffee included. The after-party will also have food, raffle prizes, and more! All proceeds will go to St. Jude.
A partner workout is programmed. Please sign up for a heat HERE
Strength:
Find a max weight for the following complex:
- 2 Hang Snatch Pulls
- 2 Snatches (squat)
- 1 Hang Snatch (squat)
- 2 OHS
Conditioning (Competition):
1 mile time trial
**Both max weight of strength portion, and mile time will be recorded.