WHAT ARE YOUR CROSSFIT GOALS? HOW CLOSE ARE YOU TO REACHING THEM?
Right now I’m making an effort to lift heavier and always do the RX weight for workouts and continue to work on foundational movements that will make my WODs more efficient.
In terms of reaching those goals, honestly, it depends on the day with weight. I try to honor my body and not push myself beyond what I’m capable of. I have found that the foundational movements are a constant work in progress.
WHAT’S AN ACCOMPLISHMENT OR GOAL YOU’VE REACHED DUE TO CROSSFIT THAT’S MADE YOU THE MOST PROUD?
I think my cardiovascular endurance has increased which probably would not have happened if I had been left to my own devices.