Muscle Ups: 5xME (2 min rest)
or
A1. Pull Ups: 3×30 sec AMRAP (1 min rest)
A2. Dips: 3×30 sec AMRAP (1 min rest)
4 Rounds:
- 15 Box Jumps (24/20)
- 10 Ring Rows
- 3 Wall Walks
Find 1RM OHS or
5 Min AMRAP of burpees (For those participating in the challenge)
21-15-9
KBS (53/35)
Pull ups
DUs
Make sure to stick around for the “Paleo Challenge” info session at 12:00PM!
4×200 yard Sprint
3 min AMRAP:
2 min AMRAP of Prowler Push for distance
1 K row
Our first Paleo Challenge will be starting on Monday, Feb 4th! We will have a meeting to discuss the challenge on Saturday 2/2 at noon. The challenge will cost $50, $20 of which will go towards (2) Bio-Sig body fat tests and $30 will go towards the winners’ cash prizes! We will have a baseline workout this Saturday for the challenge as well. We encourage everyone to participate. It is only one month long, and is worth a shot to see how much better you feel and perform with a clean diet!
Enter your details below and we'd be happy to show you our rates and explain them in detail!