2/5/13

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DSC_0113
 
Muscle Ups: 5xME (2 min rest)
or
A1. Pull Ups: 3×30 sec AMRAP (1 min rest)
A2. Dips: 3×30 sec AMRAP (1 min rest)
 
4 Rounds:

  • 15 Box Jumps (24/20)
  • 10 Ring Rows
  • 3 Wall Walks

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