Paleo Challenge Launch!
The Paleo Challenge launch is today at 3:00PM at the gym!
Open Gym today from 10AM – 12PM!
Yoga meets after at 12:30PM!
The Paleo Challenge launch is today at 3:00PM at the gym!
Open Gym today from 10AM – 12PM!
Yoga meets after at 12:30PM!
RX:
For Time:
RX+:
For Time:
(25 min cap on both)
To get this going, we need commitment from at least sixteen people, so please sign up on the google document here. The sooner 16 people sign up, the sooner we can get to work!
A. Split Squats w/ 1 sec pause at the bottom of each rep: 3×10 (each leg)
B. RDLs @ 40×0 Tempo: 3×10
OHS: 3×3 w/ a 3 sec pause at the bottom of reps 1+2
To get this going, we need commitment from at least sixteen people, so please sign up on the google document here. The sooner 16 people sign up, the sooner we can get to work!
To get this going, we need commitment from at least sixteen people, so please sign up on the google document here. The sooner 16 people sign up, the sooner we can get to work!
A1. Single Arm DB Strict Press: 10RM, then -10% for 2×10
A2. Chin Ups: 10RM, then -10% for 2×10
RX:
12 min AMRAP:
RX+:
12 min AMRAP:
OHS: 3×3 w/ a 3 sec pause at the bottom of reps 1+2
To get this going, we need commitment from at least sixteen people, so please sign up on the google document here. The sooner 16 people sign up, the sooner we can get to work!
Push Press: 3RM, then -10% for 2×3
Teams of 3 work to complete the following (1 person completing a full round at a time)
20min AMRAP:
Seated DB External Rotation @ 40×0 tempo: 3×8
To get this going, we need commitment from at least sixteen people, so please sign up on the google document here. The sooner 16 people sign up, the sooner we can get to work!
Back Squat:
RX WOD 16.2
OHS: 3×3 w/ a 3 sec pause at the bottom of the 1st 2 reps
Open Gym today from 10AM – 12PM!
Yoga meets after at 12:30PM!
To get this going, we need commitment from at least sixteen people, so please sign up on the google document here. The sooner 16 people sign up, the sooner we can get to work!
“Filthy Fifty”
For Time:
(20 min cap)
To get this going, we need commitment from at least sixteen people, so please sign up on the google document here. The sooner 16 people sign up, the sooner we can get to work!
A. Split Squats w/ a 1 sec pause at the bottom of each rep: 3×10 (each leg)
B. RDLs @ 40×0 Tempo: 3×10
4 Rounds:
*Rest as needed
**Record fastest and slowest splits
Seated DB External Rotation @ 40×0: 3×8
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