Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Clean
- Rowing
- Box Jumps
Conditioning (Competition):
RX:
For Time:
- 15 OHS (95/65)
- 30 TTB (scale = sit ups)
- 30 Box Jumps/Step Ups (24/20)
- 15 Ring Rows and 15 Push Ups
- 30 Power Wall Balls (20/14)
- 30 Double Unders (scale = 60 singles)
- 15 Thrusters (95/65)
- 30 Pull Ups
- 30 Burpees
- 100m Walking Lunge (6 lengths of gym)
RX+:
For Time:
- 15 Snatches (135/95)
- 30 TTB
- 30 Box Jumps/Step Ups
- 15/10 Muscle Ups
- 30 KB or DB Push Press (35/24 – in each hand)
- 30 Double Unders
- 15 Thrusters (95/65)
- 30 Pull Ups
- 30 Burpees
- 100m Walking Lunge (45/25)
(25 min cap on both)