Find 1RM OHS
4 Rounds:
30 sec AMRAP pullups
30 sec rest
30 sec AMRAP dips
30 sec rest
1 min AMRAP double unders
Extra:
3 x ME L-Sits
Previous Post:
Next Post:
Find 1RM OHS
4 Rounds:
30 sec AMRAP pullups
30 sec rest
30 sec AMRAP dips
30 sec rest
1 min AMRAP double unders
Extra:
3 x ME L-Sits
Previous Post:
Next Post:
Enter your details below and we'd be happy to show you our rates and explain them in detail!