Strength – Part I:
Bench Press:
- 5 @ 75% TM
- 3 @ 85%
- 1+ @ 95%
Conditioning (Competition):
For Time:
- 1000m Row, 800m Run, or 50 Cal Bike
- 30 Burpees Over Bar
- 10 Squat Snatches (135/95)
Strength – Part II:
Deadlift:
- 5 @ 75% TM
- 3 @ 85%
- 1+ @ 95%
Optional Work:
(before or after class)
Back Squat @ 75% TM: Perform 30 reps in as few sets as possible (5 sec pause in the bottom of the 1st rep of each set)