Strength:
Back Squat: 3RM, then -10% for 3×3
Conditioning (Test):
3 Rounds:
- 400m Run
- 15 TTB
- 40m Overhead Walking Lunge (45/25)
Mobility:
Hip Capsule Mobilization: 1-3 mins each leg
Back Squat: 3RM, then -10% for 3×3
3 Rounds:
Hip Capsule Mobilization: 1-3 mins each leg
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