Bio
Cortney has a story that inspires everyone she meets. For years, she struggled with an eating disorder, yo-yo dieting, and negative body image. When she finally got the support she needed, she began to rebuild her relationship with herself, and what she discovered was transformative. She fell in love with the person in the mirror and found a genuine joy for fitness and nutrition.
By shifting her focus from appearance to what her body could do, Cortney experienced real change, and a passion was born. She knew she wanted to step into the health and fitness world not just as a coach, but as a guide who changes the narrative so that everyBODY feels welcome. Her mission is clear: to help people realize how beautiful, unique, and loved they truly are.
Sunny with a chance of hurricane, Cortney is ready to take the leap with you. Whether you’re fine-tuning existing healthy habits or starting from square one, she provides individualized, body-positive coaching in nutrition, fitness, and lifestyle, helping you unveil the best version of yourself, inside and out.