DILLON WOODWARD (SHE/HER)

HIIT COACH
DILLON WOODWARD (SHE/HER)

Certifications

  • CPR/ACE

Bio

Hi! I’m Dillon, and I’ve been training and doing group fitness for about 4 years. My love for exercise began with a background in athletics from a young age. I have a competitive history in swimming, cross country, and lacrosse, and played club lacrosse throughout my time at Illinois State University.

I graduated with a bachelor’s degree in Biology from ISU in May 2021, where I developed a passion for learning about the biological mechanisms behind physical activity and how crucial exercise is for both the mind and body. I have a strong background in exercise program design, with experience in both one-on-one training and group fitness settings. I’m excited to create HIIT programs that are individualized, challenging, and most importantly, enjoyable for participants.

I truly believe exercise is medicine, and I’m eager to help participants achieve their health and fitness goals. Outside of fitness, I love going to concerts, discovering new venues with my friends, taking my puppy to the beach, and traveling whenever I can!

 

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