DILLON WOODWARD (SHE/HER)

HIIT COACH
DILLON WOODWARD (SHE/HER)

Certifications

  • CPR/ACE

Bio

Hi! I am Dillon and I have been training and doing group fitness for about 4 years now! My love of exercise started from being involved in athletics from a young age.  I have a competitive background in swimming, cross country, and lacrosse, and played club lacrosse throughout my time at Illinois State University.
I graduated with a bachelor’s degree in Biology from ISU in May of 2021 where I grew passionate about learning the biological mechanisms that underlie physical activity and how important exercise is for both the mind and body.  I have a strong background in exercise program design, in both one-one-one training and group fitness settings and I am looking forward to creating HIIT programs that are individualized, challenging, and enjoyable for participants.

I believe that exercise is truly medicine and I am eager to help participants reach their health and fitness goals! In the meantime, I enjoy going to concerts and checking out new venues with my friends, taking my puppy to the beach, and traveling whenever I can!

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