Certifications
- Crossfit Level 2 certificate
- USA weightlifting Level 1 sports performance coach
- CPR/AED
- 2014 CrossFit Games Masters Competitor 8th fittest in the World (45-49 age division)
- 2015 CrossFit Games Masters Competitor 12th fittest in the World (45-49 age division)
Bio
Karyn grew up in the Chicago suburbs, where her love for sports began at an early age. Summers were spent swimming and playing baseball and football with her older brother, while winters were filled with ice skating and downhill skiing. Her competitive spirit shone in school, where she played basketball and volleyball, eventually captaining her softball team—a testament to her passion for baseball.
In college, Karyn shifted her focus to academics, though her love for fitness remained. As a young adult, she embraced running and competed in road races, including 5Ks, 10Ks, and half marathons. Her dedication to health and wellness truly began after college, when working for a large health system gave her access to an employer-owned fitness center. This experience sparked a deeper commitment to fitness and set her on a transformative path.
In 2009, Karyn joined the Chicago Force, a semi-pro women’s tackle football team, where she met Darcy, now the owner and head coach of Hardware CrossFit. Although a significant knee injury sidelined her football career, her competitive drive persisted. Seeking a new outlet, Karyn discovered CrossFit through peers at the fitness center and was immediately drawn to its intense workouts and the supportive community.
As her passion for CrossFit grew, Karyn transitioned to coaching, finding fulfillment in helping others reach their fitness goals. Her competitive spark reignited through the Sport of Fitness, and after countless hours of training and perseverance, she qualified to compete as a Masters Athlete in the Reebok CrossFit Games in 2014 and 2015.
Outside the gym, Karyn is an Occupational Therapist with Northwestern Medicine, dedicated to the rehabilitation needs of her community. As a driving specialist, she helps teens and experienced drivers with disabilities develop the skills necessary for safe driving.
Karyn and her partner reside in the northwest suburbs, where they enjoy traveling, exploring local restaurants, bars, and breweries, and attending live music events and festivals throughout the area.