10/22/16

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Today’s Schedule:
  • 9AM – Foundations
  • 10AM – CrossFit
  • 11AM – CrossFit
  • 12PM – Olympic Lifting
Focus of Today’s Foundations:
  • Overhead Squat
  • Kipping
  • Toes-To-Bar
Conditioning (Practice):

20 min AMRAP:
RX+

  • 10 TTB
  • 200m Run
  • 3 Snatch (65%+)
  • 4 Muscle Ups

RX

  • 15 Sit Ups
  • 200m Run
  • 3 Snatches (65%+)
  • 10 Burpees Over Bar

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