Today’s Schedule:
- 9AM – Foundations
- 10AM – CrossFit
- 11AM – CrossFit
- 12PM – Olympic Lifting
Focus of Today’s Foundations:
- Overhead Squat
- Kipping
- Toes-To-Bar
Conditioning (Practice):
20 min AMRAP:
RX+
- 10 TTB
- 200m Run
- 3 Snatch (65%+)
- 4 Muscle Ups
RX
- 15 Sit Ups
- 200m Run
- 3 Snatches (65%+)
- 10 Burpees Over Bar