Reminders:
- Foundations meets this Saturday, 10/31, at 9AM!
Halloween at Hardware:
This Saturday is Halloween! Our regular classes will run as scheduled on Saturday, but we encourage everyone to come dressed in costume! It doesn’t have to be anything fancy, and be sure you are able to move properly. Minor burpee penalty for anyone who does NOT come dressed up!
Then,
Join us from 7PM-9PM at HWCF for some seriously spooky fun. Ok, not seriously spooky…but we plan on hanging out at the gym and then heading out after. BYOB. Again, we encourage costumes (your fancy ones now that you’re showered)….It’s Halloween for Pete’s sake!
Strength:
Back Squat: 5×5
Conditioning:
Teams of 2 work to complete the following:
- 50 Strict Pull Ups
- 100 KBS (70/55)
- 75 Push Ups
- 100 OHS (95/65)