#1 – 2nd Anniversary Party
Save the date! We will be having our 2nd Anniversary Party on Saturday, November 8th at 8PM! We’re still bouncing around a couple options for the location, so we will keep you posted.
#2 – Halloween at Hardware
Halloween costumes are encouraged for this Friday’s 5:30PM & 6:30PM workout! Feel free to stick around after and have a drink. We’ll probably move this “sweaty costume party” to a bar if there’s enough interest!
#3 – Lost & Found
Please check lost & found (in the big tire). All items will be donated by the end of the week!
Power Clean: Find 1RM (15mins) or Power Clean Technique work
- 1 min AMRAP Row for Calories
- 1 min AMRAP of V-Ups
- 1 min AMRAP of 5m Run