#1 – 2nd Anniversary Party

Save the date! We will be having our 2nd Anniversary Party on Saturday, November 8th at 8PM! We’re still bouncing around a couple options for the location, so we will keep you posted.

#2 – Halloween at Hardware

Halloween costumes are encouraged for this Friday’s 5:30PM & 6:30PM workout! Feel free to stick around after and have a drink. We’ll probably move this “sweaty costume party” to a bar if there’s enough interest!

#3 – Lost & Found

Please check lost & found (in the big tire). All items will be donated by the end of the week!


Power Clean: Find 1RM (15mins) or Power Clean Technique work


3 Rounds:

  • 1 min AMRAP Row for Calories
  • 1 min AMRAP of V-Ups
  • 1 min AMRAP of 5m Run

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