10/3/14Posted on October 3, 2014 by affiliate Strength: A. Front Squat: 4×3 @ 32×0 Tempo B. RDL: 4×6 @ 40×0 Tempo Conditioning: 21-15-9 OHS (115/75) TTB Extra: A. Strict Press: 3×6 B. Weighted Pull Ups: 4×6 (+5# from last week)