Strength:
A. Front Squat: 4×3 @ 32×0 Tempo
B. RDL: 4×6 @ 40×0 Tempo
Conditioning:
21-15-9
- OHS (115/75)
- TTB
Extra:
A. Strict Press: 3×6
B. Weighted Pull Ups: 4×6 (+5# from last week)
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