10/8/15

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Reminders:
  • Olympic Lifting meets tonight at 6:30PM
  • All class times on Thursdays are Open Gym. You can use the day as a make up day, or work on skills with a coach
Thursday’s Skill:

Double Unders – “Flight Simulator”
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5

  • UB Double Unders

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