Reminders:
- If you pre-ordered a hoodie, they will be charged this week. We’re hoping to have them done in 2 weeks!
- Foundations Class meets Thursday @ 7:30PM and Saturday at 9:00AM (these count towards your week)
- Olympic Lifting meets Thursday at 6:30PM and Saturday at 12:00PM (these count towards your week)
Strength:
Back Squat: 3×8*
*Rest 120 seconds between sets. For rep #1 pause 3 seconds at bottom. Then, try to get the remaining 7 reps done within 30 seconds
Conditioning:
21-15-9
- Deadlift (225/155)
- Burpee Over Bar