Strength:
3 Position Snatch: 5×1 [Floor, Above Knee, Hip]
Conditioning:
In 12 minutes complete,
500m Row, then
AMRAP of,
- 10 OHS (95/65) or 60% 3 Position Snatch
- 50 Double Unders
Post reps, times, and loads to comments.
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3 Position Snatch: 5×1 [Floor, Above Knee, Hip]
In 12 minutes complete,
500m Row, then
AMRAP of,
Post reps, times, and loads to comments.
Previous Post:
Next Post: