11/13/13Posted on November 13, 2013 by affiliate Strength: 3 Position Snatch: 5×1 [Floor, Above Knee, Hip] Conditioning: In 12 minutes complete, 500m Row, then AMRAP of, 10 OHS (95/65) or 60% 3 Position Snatch 50 Double Unders Post reps, times, and loads to comments.