11/14/16

Strength:

Back Squat: 8RM, -10% for 2×8

Conditioning (Practice):

3 Rounds:

• 3 Rope Climbs (4 on shorter ropes) (Scale = ME Strict Pulls or Ring Rows + 10 V-Ups)
• 10 Thrusters (115/75)
• 20 cal Bike, 20 cal Row, or 200m Run