11/16/16

Posted on by affiliate

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Strength:

A1. Supinated Bent Over Row: 8RM, -10% for 2×8
A2. Bench Press: 8RM, -10% for 2×8

Conditioning (Practice):

3 Rounds:

  • 10 Strict Knees to Elbows
  • 10 Power Snatches (155/105)
  • 10 Strict Knees to Elbows
  • 10 Burpees

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