Notes:
Today is a testing week. Today we will be testing the CrossFit total, and be prepared for a 1RM Bench Press and Weighted Pull Up on Wednesday. Please feel free to make up these 1RM tests on Thursday or Open Gym (Sunday) this week if you will miss either day.
Strength”
CrossFit Total
- 1RM Back Squat
- 1RM Strict Press
- 1RM Deadlift